Paleo Vs Mediterranean Diet

Paleo vs Mediterranean Diet. Both the Mediterranean diet and the Paleo diet contain plenty of fresh fruits and vegetables. While both include some meat, they are largely plant-based and offer a greater variety of nutrients and vitamins. While the Mediterranean diet has many of the same health benefits, it is more restrictive than the Paleo …

Read more

The post Paleo Vs Mediterranean Diet first appeared on Shoregoodlife.com .

https://shoregoodlife.com/paleo-vs-mediterranean-diet/